☼ The issue isn’t that you got upset. The emotion is there for a reason. The issue is you chose to place the subject/ topic that triggered the upset into a bottle, seal it up, label it “Shame on You!” and now every time you see or think of the subject you’re continuing to perpetuate the perception of guilt. Forgive. Forgive others. Forgive yourself of so called faults. Forgive yourself for beating yourself up. It’s OK. It’s all for learning. You’re going to graduate with flying colors♥☼