A human being is not a machine. We're supposed to breathe and feel. So, please, take your time whenever you are able. When you catch yourself rushing through some activity, stop and check in to see if you actually have to rush in that moment or whether it's an unhelpful default setting courtesy of past experiences. Whenever it's the latter, breathe, slow down, help your body by being present in your body. And as for your feelings? They're coming up for a reason. They're asking for your awarness and the tough ones-- all the tough ones-- are asking you for your self compassion and grace as you figure out how to move forward even whilst honoring how you're feeling in the seemingly oppressive thick hot of it.
All the best with everything in your inner and outer world, today. Sending love. Cheering. You. On.