Hello folks :) I stand with thee on the cusp of a new week by the end of which we’ll find ourselves at the start of a new year. In an FB exchange I had last week, I stumbled upon what I, ultimately, believe I want for myself moving forward in every moment, every day, every month, every year of this journey called, life: all the good and all the growth. I feel like those two concepts combined just about covers everything for me, personally. Alongside those intentions, I’ll continue to play my part when it comes to contributing to my wellbeing, as best as I am able— however that “best” feels like for me from moment to moment. And so, this week, and all your days ahead, in addition to all your personal intentions and desires for your life, I include the wish that you, too, experience all the good and all the growth <3 Good luck on your journey. All the best to you in your endeavors. Take care of your spirit. Cheering. You. On <3
Sunday, December 27, 2020
I am the Caretaker of my Inner Peace
Everytime I speak up about something that is bothering me, instead of sitting on it or swallowing it down because of past habits of trying to keep the peace at the expense of my own peace, I'm really proud of myself. And I'll often revisit that gratitude loop throughout my day: giving thanks for the clear nudge to speak up, giving thanks for listening to the nudge to speak up and giving thanks for the actual speaking up. Because I'm the caretaker of my inner peace and my inner peace matters, too.
Thursday, December 24, 2020
Happy Holidays 2020
2020 has been a journey replete with change, growing pains, wake up calls, and the very (to say the least) unexpected. But we’ve met the experiences as best as we have been able in the moments of their unfolding and, the truth of the matter is, we shall continue to do so— recalibrating towards what that “best” genuinely feels like to us in real time. Wishing you Happy Holidays. Truly. As much as is possible <3 Lots of love and prayers for inner peace and quiet joys to you and the rest of your 2020. And even more love, prayers for inner peace and raise-the-roof levels of joy to you and your 2021 <3 All the best on your journey and with your endeavors. Cheering. You. On.
Friday, December 18, 2020
Why?
I’ve been thinking about energetic boundaries and those instances when my intuition communicates something to me and it feels right for me but I don’t feel a pull or feel it’s warranted or necessary to explain it. I’m talking about scenarios where someone decides I should purchase something or put money towards something that doesn’t speak to me or take on an activity that, again, doesn’t speak to me. If you proffer a suggestion to a friend or even an adult family member, and they’re not interested in pursuing it and they say, “No, I’m not interested,” they’ve given you their answer. That should be enough. You proffered something, the person isn’t interested and said so. To ask them, “why?” is often stated, though I admit not always (but all parties involved can tell when it is), in a way that asks for them to defend their disinterest. Then, in that particular scenario, this is usually followed by you trying to convince them to change their mind. This shows you’re not listening to them, not respecting their right to say no and are now engaging in ignoring energetic boundaries. Respect their decision. Feel free to add, “If you change your mind...” Otherwise, honor their sovereignty.
When I wrote the above, a friend replied that she follows up a why with, “Tell me why you want to know why.” I liked that. It can bring additional insights for both parties— for the one asking and especially for the person initially questioning the why out of an unconscious habit.
I say unconscious habit because in some cases, this could’ve been learned as a child navigating rules and expectations from guardians/ adults. In many of those situations, saying no just wasn’t accepted and honored. And while I can understand in some of those cases why the guardian/ adult asks that follow up why, it’s also easy for the guardian to feel unconsciously “owed” an explanation as opposed to genuinely wanting to hear the why and make a conscious decision on how to respond once the why has been answered.
But the question, “Tell me why you want to know why,” presents an opportunity for an unconscious habit to be examined — “why do I really need to know and where am I really coming from?”
After writing all of that, I thought of children who ask their guardians why and get the reply, “Because I said so.” But the thing is, I think children should be given more conscious answers because they are children and are learning to process the world via their experiences and interactions and taking more conscious time to explain can help towards raising them to be more conscious as they grow in the world.